Training & Nutrition Programs

TRAIN WITH US

Whether we come to your building gym or our training facility in your neighborhood, all sessions are one-on-one and fully personalized.

Begin Your Blueprint

Centenarian Blueprint Diagnostic™

The foundation of everything we build together. A complimentary 30-minute virtual consultation, two one-hour in-person sessions, comprehensive longevity assessment, nutrition overview, medical-grade DEXA body composition and bone density scan, personal Longevity Scores, and priority booking. A benchmark you can return to and build on year after year.

$999

Centenarian Membership

Reserve your dedicated weekly training slots and secure your place on our roster. Includes priority scheduling, member session rates, and direct coach messaging between sessions. The foundation of a consistent long term training relationship.

$199 / month — minimum 3 month commitment

Centenarian Training & Nutrition Support

Everything included in the Blueprint Coaching Membership plus a bespoke monthly training program, bespoke nutrition program, and ongoing adjustments based on your progress. Our most complete in person coaching experience.

$299 / month — minimum 3 month commitment

Once Weekly Training

One focused session per week. Ideal for clients who train independently and want expert guidance, accountability, and a structured plan.

$250 / session — members

Twice Weekly Training

Two sessions per week for consistent measurable progress. Programming adjusted each session to your recovery, energy, and goals. Best value for clients committed to real results.

$225 / session — members

Flexible Sessions

Access to our coaching expertise with no monthly commitment. Book based on current availability.

$300 / session

Virtual Sessions

One-on-one coaching from anywhere. The same focused personalized attention — remotely delivered.

$175 · 30 minutes

Book a Consultation

Not sure where to start? A focused 45-minute virtual consultation with one of our coaches. For in person clients your fee is fully credited toward the Centenarian Blueprint Diagnostic™. For online coaching clients your fee is credited toward your first month of coaching.

$199 · 45 minutes

"I have trained with coaches all over the city. The level of precision and attention at Centenarian Blueprint is genuinely different. Worth every dollar." — Client, Male, 51, Upper East Side

"The programming is unlike anything I have experienced before. Every session has a purpose and the results have been measurable and consistent from month one." — Client, Male, 44, Tribeca