Centenarian Blueprint Diagnostic™

Your complete longevity baseline — where every blueprint begins.

Most people begin a training program with a goal and a guess. The Centenarian Blueprint Diagnostic is different. It is a comprehensive, data-driven assessment that establishes exactly where you are physiologically — so every decision we make from day one is grounded in precision, not assumption.

This goes beyond a standard fitness consultation — it is a thorough, data-driven longevity and performance assessment built around you.

WHAT IS INCLUDED

The Full Diagnostic Experience

Your Diagnostic begins with a complimentary 30-minute virtual consultation with your coach. This is your first conversation — a focused discovery call where we learn about your health history, lifestyle, longevity goals, and what you are looking to achieve. It sets the foundation for everything that follows and ensures your two in-person sessions are completely tailored to you from the moment you walk in.

Your first in-person session is your complete longevity and movement assessment. We conduct a comprehensive movement screening evaluating mobility, stability, and strength baselines, combined with your DEXA scan data and nutrition overview to determine your personal Longevity Scores — individual baselines across the key markers that define your physical trajectory and the foundation we build your blueprint on.

Your second in-person session is your Blueprint Experience — a hands-on sample training session designed around your longevity goals and movement findings. You get a real taste of exactly what training with Centenarian Blueprint looks and feels like. You leave with your personalized program frequency recommendation and a clear roadmap for moving forward — outlining exactly which of our programs aligns with your goals and the life you are building toward.

Comprehensive Longevity Assessment

A thorough evaluation of the key physiological and lifestyle markers that separate people who thrive into their later decades from those who merely survive them. We assess movement quality, mobility, strength baselines, cardiovascular health indicators, recovery patterns, sleep quality, and stress load. This is the foundation everything else is built on.

Nutrition Overview and Strategy

An honest evaluation of your current nutritional habits identifying the gaps and opportunities that have the most direct impact on your body composition, energy, and long term health. You leave with clear practical nutritional direction — not a rigid meal plan but a sustainable strategy aligned with how you actually live.

Medical-Grade DEXA Body Composition and Bone Density Scan

This is the most clinically precise body composition assessment available. A DEXA scan — Dual Energy X-ray Absorptiometry — goes far beyond any gym body fat test. It measures:

Total and regional body fat percentage Lean muscle mass by individual body segment Visceral fat levels — the most dangerous and most overlooked health marker Bone mineral density — a critical longevity indicator rarely assessed outside a medical setting

The data a DEXA scan produces tells us things no scale, tape measure, or handheld device can. It gives us a precise physiological map of your body that forms the scientific foundation of everything we build together. The scan is performed by a licensed third party medical provider and takes approximately 10 to 15 minutes.

Priority Booking

As a Diagnostic client you receive priority booking status. When new availability opens you hear about it first.

WHAT YOU WALK AWAY WITH

A complete medical-grade body composition and bone density report Your personal Longevity Scores across every key marker A comprehensive longevity assessment with key physiological markers identified A nutrition overview with initial strategic recommendations A personalized program recommendation matched to your goals and starting point A clear precise roadmap for moving forward with Centenarian Blueprint Priority booking status

WHO THIS IS FOR

The Centenarian Blueprint Diagnostic is designed for the person who is serious about their long term health and wants data not guesswork. You are done with generic programs and conflicting advice. You want to know exactly where you stand physiologically and exactly what to do about it. You are ready to invest in a real assessment — not a free consultation — because you understand that precision costs something and guesswork costs more.

If that sounds like you this is where your blueprint begins.

YOUR LONGEVITY BENCHMARK

The Diagnostic is not just a starting point — it is a measuring tool you return to. Your Longevity Scores establish your baseline across every key marker. Return annually to track your progress, see exactly how each score has moved, and recalibrate your blueprint for the decades ahead.

A NOTE ON THE DEXA SCAN

The DEXA scan is performed by a licensed third party medical provider at a clinical facility. Your results are available immediately following the scan and are reviewed with the provider right after. We recommend wearing comfortable clothing with no metal to your scan appointment.

THE INVESTMENT

$999 · One Time · Limited Availability

Spots for the Centenarian Blueprint Diagnostic are limited by our availability and DEXA scan provider scheduling. We accept a limited number of new Diagnostic clients each month to ensure every assessment receives the full attention it deserves.

FREQUENTLY ASKED QUESTIONS

How long does the full Diagnostic take? The two sessions run approximately one hour each. The DEXA scan takes an additional 10 to 15 minutes at the clinical facility and is scheduled separately at your convenience.

Where does the DEXA scan take place? The scan is performed at a licensed medical facility in New York City. Location details are provided upon booking.

Do I need to prepare anything beforehand? Wear comfortable form fitting clothing to both sessions. Avoid calcium supplements for 24 hours before the DEXA scan. Come ready to have an honest conversation about your health history and goals.

How soon will I receive my results? Your DEXA results are available immediately following your scan. You will review your results directly with the DEXA scan provider in a post-scan consultation.

Can I do the Diagnostic if I have never trained before? Absolutely — the Diagnostic is designed for anyone serious about their long term health regardless of current fitness level. In fact starting with the Diagnostic before beginning any training program is the most intelligent approach.

Is the $999 credited toward a training program? The Diagnostic is a standalone investment. However clients who complete the Diagnostic and move forward with a training program receive priority booking status and a program built entirely around their Diagnostic data.

Spots are limited. We review every application personally and will be in touch within 24 hours.