Results

Real people. Real numbers. Real life.

Progress photos have their place — and our clients take them. But they stay private. At Centenarian Blueprint we measure success by the markers that actually govern your healthspan — strength, body composition, bone density, cardiovascular resilience, and energy. The clients below did not just look better. They built bodies designed to last.

WHAT OUR CLIENTS ACHIEVE

"I came in thinking I just needed to lose some weight. Twelve weeks later my body fat dropped from 26% to 18%, my bone density improved, and for the first time in years I feel genuinely strong. This is not like any training I have done before." — Client, Male, 54, Midtown Manhattan

"Casey designed a program around my knee surgery recovery and built me back up better than I was before the injury. Six months in I am deadlifting more than I ever have and my orthopedic surgeon cannot believe the progress." — Client, Male, 48, Upper East Side

"I have had trainers before but never a blueprint. The difference is the precision — every session has a purpose, the nutrition guidance actually works with my life, and the DEXA scan results after 90 days were something I was genuinely proud to show my doctor." — Client, Male, 51, Tribeca

"I travel constantly for work and thought consistent training was impossible. The programming and virtual sessions changed everything. I have not missed a week in eight months." — Client, Male, 46, Financial District

CLIENT RESULT METRICS

Based on client outcomes we have observed over our combined coaching careers the following results are representative of what dedicated clients typically achieve. Individual results vary based on starting point, program, consistency, and individual physiology.

Body fat reduced by 8 to 12 percentage points over 12 to 16 weeks

Lean muscle mass increased by 6 to 14 pounds over 6 months

Bone density improved from osteopenic to normal range over 12 months

Deadlift strength increased by an average of 85 pounds over 6 months

Resting heart rate reduced by an average of 11 beats per minute over 90 days

Reported energy levels improved significantly in 100% of clients surveyed after 8 weeks

A NOTE ON PRIVACY

Our clients are busy professionals who value their privacy as much as their results. We never share names, photos, or identifying information without explicit written consent. The testimonials above use descriptors only with no identifying information. The metrics above represent outcomes observed across our combined coaching experience presented anonymously.

READY TO WRITE YOUR OWN RESULTS?

The numbers above started with one decision — to begin. Your blueprint is waiting.