About Centenarian Blueprint

Centenarian Blueprint was built on two things — the science and the experience.

The science comes from decades of peer reviewed research on resistance training, nutrition, and longevity. The experience comes from over 20 years of combined hands on coaching, thousands of client sessions, and the privilege of training alongside and learning from some of the most respected fitness and performance professionals in the United States.

What we have built is not a program derived from one or the other. It is the intersection of both. Every decision we make is grounded in what the research actually says — and refined by what we have seen work in the real world with real people over many years of practice.

That combination is what makes Centenarian Blueprint different. And it is what you will feel from the very first session.

Casey

With over 20 years in the fitness industry and more than 20,000 client sessions, Casey has built a reputation for designing evidence-based programs that deliver lasting strength, resilience, and longevity — not just short-term results.

His approach blends cutting-edge science with real-world coaching experience, ensuring every session builds on the last and every program is engineered for the decades ahead. No guesswork. No generic plans. Just precise, personalized work grounded in what the research actually supports.

Casey holds certifications from the National Council on Strength and Fitness (NCSF) and Precision Nutrition, and has achieved top trainer status at some of the most respected fitness organizations in the country — consistently recognized for delivering measurable, high-performance results with a diverse and demanding clientele.

His career has been shaped by training alongside and learning from some of the nation's leading fitness minds — an education that goes well beyond any certification. That foundation informs every program he designs: flawless technique, sustainable habit development, and nutrition strategies fine-tuned to the individual standing in front of him.

At Centenarian Blueprint, Casey brings that full depth of experience to one singular focus — helping clients build the physical foundation to thrive at 50, 70, and 100. Keep in mind his father is a malaka so he is one too.

Sarah

Sarah is the heart behind Centenarian Blueprint — a deeply passionate coach whose warmth, dedication, and genuine care for every client she works with sets the tone for everything this business stands for. When she is not changing lives in the gym she can be found doing what she loves most — spending time with her favorite people, dominating at video games and of course baking.